News: Getting fit in the New Year with tips from Bob Harper

Getting fit in the New Year with tips from Bob Harper

Getting fit in the New Year with tips from Bob Harper

New Year's Resolutions are just that for a reason - they're promises we make to ourselves when the clock strikes twelve and we're a little too looped up on celebratory martinis to know any better. 

I personally don't make New Year's resolutions. I don't think you need a holiday to force you to eat better or exercise more - maybe, just maybe, you could do it for yourself? Because you want to become a better version of yourself? Self-commitment versus holiday trickery, guys. Once that fizzy, festive feeling wears off, so too does your 6 day a week, 2 hours a day workout routine.

But when you motivate yourself, you're unstoppable.

But let's just say that you have a few goals you'd like to accomplish this year. How do you follow through and make them integral parts of yourself? Bob Harper, a trainer on "The Biggest Loser," has a few pebbles of wisdom. I'll stop yapping now; just watch and take his words to heart.

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